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Intermittent fasting has been rising in popularity as a go-to diet method, and it’s no wonder. Not only is it great for weight loss, but it can also help improve your overall health. Now, with so many people turning to this lifestyle choice, documentaries about intermittent fasting have become increasingly popular as well.
1. A Two-Month Experiment. Does It Work?
After his experience of consuming sugary bubble tea three times a week for an earlier Talking Point episode, Steve Chia was determined to reclaim his health and lose the extra weight he had gained. On a mission to improve himself, he embarked on a two-month Intermittent Fast; eating only between 12pm and 8pm daily.
2. Transformational Technique
Cynthia is a passionate nurse practitioner and function nutritionist focused on female hormonal health. She believes that food and nutrition are incredibly powerful tools to use in the journey towards wellness. Working one-on-one with women, Cynthia created Wholistic Blueprint – a six week program targeting female hormonal health.
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3. Do Intermittent Fasting Diets Work?
Are you considering Intermittent Fasting as a way to lose weight and improve your overall health? It’s no secret that Intermittent Fasting has gained popularity in recent years due to its wide range of potential benefits. But is it too good to be true?
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4. What does science say about intermittent fasting?
Gin Stephens and Tim Spector, two New York Times bestselling authors and podcast hosts, are here to discuss an innovative approach to health and weight loss – intermittent fasting. This practice entails restricting the window of time when eating, and can come in many shapes – from the 5:2 diet with its two days of extreme caloric restriction each week, to the warrior diet, in which raw fruit is consumed during the day and a big feast comes at night.
5. Intermittent Fasting Guide for 2022
Did you know that obesity is predicted to be the largest health crisis of the 21st century? By 2030, it’s expected that more than half of Americans will fall into the “obese” category. Even worse, this number doesn’t include those classified as overweight.
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6. I tried intermittent fasting for 30 days.
30 days ago, I embarked on an adventure that changed my life. As a lifelong student of health and wellness, I decided to try out intermittent fasting. During this time, I discovered the power of a food-free lifestyle.
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7. Intermittent Fasting’s Darkest Secret
Intermittent fasting is an effective way to reset your body and reach a healthy weight. By abstaining from food during certain periods, you can give your digestive system a break, allow the body to metabolize fat faster, and improve your overall health.
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- Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
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