Better brain health | DW Documentary

We hear it all the time. Fish stimulates the brain. Chocolate reduces stress. But how much truth is in these so called “brain food theories”.
What do studies show? Show you consume certain foods to improve the health of your brain. This documentary takes a look at different studies trying to prove the benefits of certain foods.
At the same time, the documentary takes a look at what happens in the brain when we consume fish instead of a sausage.
In the past few years, neuro-nutrition has become a popular field of study in the past few years. Simply put, neuro nutrition is the nutrition needed to achieve health brain and neurocognitive function. According to the theory, diets rich in antioxidants, vitamins, and similar compounds help with diseases like Alzheimer’s.