That Sugar Film is an incredible documentary that follows Damon Gameau, a self-imposed test subject, as he examines the effects of a traditional high-sugar diet on his health. The film shows the alarming reality of how sugar affects us all, and it’s a shocking but important wake up call for everyone who watches.
The film is based around Gameau’s month long experiment to consume 40 teaspoons of sugar a day, highlighting how much sugar can be found hiding in everyday foods. In addition to this, Gameau speaks with leading experts and medical professionals about other health issues related to the consumption of added sugars such as obesity, diabetes and heart disease.
The film contains scenes that are both informative and eye opening; key moments include children tasting various juices and food products while not knowing how much sugar they contain, as well as interviews featuring type 2 diabetics discussing how their conditions have changed their lives drastically.
Throughout the duration of the documentary Gameau puts his body through many tests such as physical strength assessments and MRI scans to determine the effects of his diet change on his overall wellbeing. Ultimately, What Sugar Film reveals is how easy it is for us to consume more sugar than we might think – which can lead to drastic changes in our bodies if unchecked.
That Sugar Film provides an engaging and educational look at what happens when we consume too much added sugar in our diets – something that we should all be aware of in order to make healthier lifestyle choices. It is an essential watch for anyone looking to understand more about nutrition and its impacts on our bodies so don’t miss out!
